Been reading up on cpu/heatsink cleaning.
There is a bewildering amount of advice on how thermal paste should be applied.
How do you apply thermal paste. :

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Jocklad
The way I do it - a small blob in the middle of the cpu, press down with the heatsink evenly.
The way I learned was to put absolutely the minimal amount of thermal paste. Put a small pea sized amount on CPU, then take a business card and smooth it out as thin as possible.
The goal is to have a paper thin layer. The paste is only for filling "gaps" and manufacturing imperfections when mating the heat sink. ( Too much thermal paste can actually have a negative affect. )
Link to a good guide->
http://www.tomsguide.com/us/Laptop-Noteb...596-9.html
(If you get into industrial applications on SCR's, transistors and power dissipating components then there are precise ways per manufacturer.)
Thanks for all your help.
Last night I completely stripped down a Lenova desktop for cleaning.
Re-assembled the cpu/heatsink using Arctic silver thermal paste using the pea method.
Psensor is reading cpu temp about 30 deg C.
All is well.
Will mark this thread as solved.
Jocklad

Excellent 8) glad we could help.